Ankle pain can make your life difficult, complicating everyday tasks as simple as standing in line or walking around the office. In fact, ankle pain can make you feel so unstable on your feet to the point where you just want to stay on the couch all day. Fortunately, the podiatrists here at Berkshire Podiatry Center in both Wyomissing and Morgantown, PA, offer several effective treatments for ankle pain. Read on to learn more!
Ankle pain: symptoms, causes, and treatment options
If you have ankle pain, you may experience signs and symptoms, such as:
- Intense, recurring pain on the outside of your ankle
- Loss of stability while standing
- Difficulty walking on uneven surfaces
- Ankle swelling, tenderness, and stiffness
Ankle pain can be acute or chronic, and can be caused by many factors. Some of the common reasons include:
- Joint inflammation or arthritis
- Bone fracture
- Sprained ankle
- Tendon inflammation or a torn tendon
- An injury to a nerve passing in your ankle
You can try to relieve ankle pain by placing ice on your ankle several times during the day in combination with over-the-counter anti-inflammatory/pain medications to relieve swelling and discomfort. It may also be helpful to elevate your ankle to avoid putting weight on it.
For chronic moderate-to-severe ankle pain, it’s best to seek out the services of a podiatrist. Here at Berkshire Podiatry Center, treatments for ankle pain include:
- Prescription-strength anti-inflammatory medications to reduce swelling and pain
- Physical therapy and stretches to maintain flexibility and mobility
- Steroid medications to decrease swelling and inflammation
- Ankle braces or walking casts to increase stability and support
Need relief from ankle or foot pain? Give us a call
To learn more about the causes, symptoms, and treatments for ankle or foot pain, call the podiatrists here at Berkshire Podiatry Center in Wyomissing and Morgantown, PA. Dial (610) 373-4154 for the Wyomissing office, or (610) 286-6340 for the Morgantown location.
If you have diabetes, this means your body cannot manually produce insulin, and therefore impairs the body's ability to convert sugars, starches, and other foods into energy. Practicing proper diabetic foot care can prevent severe damage to your heart, eyes, kidney, nerves, and of course, your feet. While there is no cure for diabetes, visiting your podiatrist Berkshire Podiatry Center can help you avoid serious complications and help you enjoy a pain-free, active lifestyle.
Healthy Habits For Your Feet
- Inspect - all areas in between including the top, sides, soles, and heels. If you are physically unable, use a mirror or ask for help.
- Wash - with mild soap and warm water every day. Diabetic feet are sensitive to temperature, so check the water with your fingers between you dip them in.
- Dry - and make sure you don't miss a drop. Infections tend to develop in moist areas.
- Moisturize - with lotion or oil if skin feels dry. Do not use between your toes.
Most people can prevent serious foot problems by following these simple steps. Because diabetes is a disease that affects different parts of the body, successful management requires a team approach between you and our podiatrists in Wyomissing, PA and Morgantown, PA.
Tips for Proper Diabetic Foot Care
- Schedule routine medical exams - these include foot checks at every visit and testing your A1, blood pressure, and cholesterol levels.
- Monitor your blood sugar daily.
- Exercise regularly.
- Eat a well-balanced diet that includes plenty of fruits and vegetables.
Berkshire Podiatry Center can educate you on proper diabetic foot care and teach you the importance of adopting healthy habits and maintaining them daily. That can help detect problems such as minor cuts or blisters, which can lead to ulcers.
If you have diabetes and experience symptoms of nerve damage, circulation problems, or infections in your legs, feet, or ankles, schedule a consultation with Berkshire Podiatry Center, in Wyomissing, PA and Morgantown, PA, to discuss your treatment options. Visit our website to learn more about the services we provide.
Dealing with heel and foot pain? Find out if it could be plantar fasciitis.
Plantar fasciitis is the leading cause of heel pain, so chances are good that if you suddenly noticed foot pain radiating under the heel and even to the arches of your foot then you may be dealing with an unpleasant bout of plantar fasciitis. So, how do you know if it’s plantar fasciitis and does this require a trip to see our podiatrists in Wyomissing, PA and Morgantown, PA.? Let’s find out!
What is plantar fasciitis?
Along the soles of your feet from your toes to your heel is a thick band of tissue known as the plantar fascia. Not only does it support your heels but also the arches of your feet, as well. Unfortunately, this tissue can become overworked or overstretched, leading to inflammation that results in plantar fasciitis.
What are the warning signs of plantar fasciitis?
Plantar fasciitis mostly presents with heel or arch pain in one foot. This problem is common among runners, hikers and athletes. The heel pain is typically worse in the morning when first getting out of bed but symptoms may ease us as the muscles and ligaments of the foot warm up. You may also experience swelling or stiffness.
How is plantar fasciitis treated?
You’ll be happy to hear that most people will recover from this condition with rest, appropriate and supportive footwear, and custom orthotics (shoe inserts). However, this isn’t the case for everyone. Unfortunately, some cases of plantar fasciitis can become chronic if not properly cared for.
It's a good idea to call our foot doctors in Wyomissing, PA and Morgantown, PA, if:
- Symptoms do not improve or get worse after a week of at-home care
- You notice bruising or redness on or around the heel
- Your pain or swelling is severe
- Your heel pain is affecting your ability to walk
What will a podiatrist do to help?
First, we will need to examine the foot to determine if plantar fasciitis is really the root cause of your heel pain or whether something else may be at play here. This is particularly important if you’ve been resting and taking care of your foot and haven’t noticed that symptoms have eased up.
In some cases your foot doctor may recommend:
- Steroid injections
- Physical therapy and rehab
- Special stretches
- Surgery (for persistent heel pain)
Berkshire Podiatry Center in Wyomissing, PA and our Twin Valley location in Morgantown, PA is dedicated to providing patients of all ages with the comprehensive foot and ankle care they deserve. If heel and foot pain is affecting your day-to-day activities then it’s time to give us a call.
Everyone complains of aching feet from time to time, but when foot pain is severe or becomes a chronic issue, it's time to visit your Wyomissing and Morgantown, PA, podiatrists. The foot doctors at Berkshire Podiatry Center offer a variety of treatments that will ease your painful symptoms.
Even minor foot injuries can be very painful. If your foot began to hurt after you stepped on a rock, you may have bruised the fat pad under your heel, causing a stone bruise. Pain, due to a stone bruise, usually gets better in a week or two.
If the pain started after you dropped something heavy on your foot or jumped, you may have fractured a bone in your foot. Although your foot may look bruised, deformed, or swollen after a fracture, those signs don't always occur. Make an appointment with your Wyomissing and Morgantown, PA, foot doctor if your symptoms don't improve after a few days of rest, it's difficult to put weight on the foot, or you are in severe pain.
Bunions are painful, bony bumps at the base of your big toe. They're particularly common in people who wear tight shoes, high heels, or have a foot imbalance. Although bunions can't be eliminated without surgery, your podiatrist can recommend a variety of helpful strategies and treatments, including splinting or taping your foot, physical therapy, corticosteroid injections, and orthotics. Surgery may be recommended if your pain is severe and interferes with your usual daily activities.
Hands and knees may be the first body parts that come to mind when you think about arthritis, but the painful condition can also affect your feet. Arthritis can be treated with anti-inflammatory medications, physical therapy, corticosteroid injections, or surgery in some cases.
Plantar fasciitis causes pain in your heel due to inflammation in the band of tissue that connects your heels to your toes. Your risk of plantar fasciitis increases with age, but you may also be more likely to develop it if you're overweight, stand for long periods, roll your foot in when you walk, run for exercise, or have flat feet or high arches. Treatment options include physical therapy, night splints and orthotics.
Are you tired of dealing with foot pain? Podiatrists at Berkshire Podiatry Center have your back. Call (610) 373-4154 to schedule an appointment at the Wyomissing, PA office or (610) 286-6340 to schedule an appointment at the Morgantown, PA, office.
Do you want relief from bunion pain? With offices in Wyomissing and Morgantown, PA, the podiatrists at Berkshire Podiatry Center can help you get rid of bunion pain once and for all. Read on to learn about treatment options for bunions.
About Bunions and Bunion Treatment
A bunion is a painful bony bump that forms on the joint connecting the big toe. Bunions occur mostly in women, as they are more likely to wear narrow shoes. Some conditions can also cause bunions. For treatment of the condition, you may consider
1. Padding & Taping: Bunion treatment often begins with padding and taping the bunion. Padding the bunion will alleviate your discomfort and allow you to live a normal, active lifestyle, whereas the taping will keep your foot in a normal position, take pressure off the bunion, and reduce your discomfort. Padding and taping bunions also prevents them from getting worse.
2. Custom Orthotics: Podiatrists use orthotics to treat foot problems such as bunions, tendinitis, plantar fasciitis, bursitis, foot ulcers, and foot pain. Custom-made orthotics are specially-made inserts or footbeds designed to support and comfort your feet. Custom-made orthotics are crafted specifically for you and can prevent the progression of bunions and alleviate your discomfort. You can get custom-made orthotics from your podiatrist.
3. Medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) relieve pain caused by the bunion and are available both with and without a prescription. If these over-the-counter options don't solve your problem, your podiatrist can prescribe prescription medication. Topical pain medications are also used to treat bunion pain and are available in cream, lotion, or gel form. They are spread on the skin and penetrate inward to relieve foot pain.
4. Steroid Injections: Cortisone injections, also called steroid injections, are also used to treat bunions. The injections comprise a local anesthetic and corticosteroid medication. Steroid injections can relieve your discomfort temporarily by reducing inflammation. Typically, steroid injections are not given more often than every six weeks, and usually not more than four times a year. You can get cortisone injections at your doctor's office.
5. Bunion Surgery: If your symptoms are severe, your podiatrist may recommend surgery to remove your bunion. Termed a bunionectomy, this procedure is performed when conservative means of addressing the problem are unsuccessful. The goal of surgery is to correct the deformity and relieve discomfort. Bunion surgery is performed in a surgery center or hospital under general or local anesthesia.
Interested? Give Either our Wyomissing or Morgantown Office a Call!
Don't let a bunion knock you off your feet. Call one of Berkshire Podiatry Center's offices today at either (610) 373-4154 for the Wyomissing office, or (610) 286-6340 for the Morgantown location.
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