Posts for category: Foot Care
Dealing with heel and foot pain? Find out if it could be plantar fasciitis.
Plantar fasciitis is the leading cause of heel pain, so chances are good that if you suddenly noticed foot pain radiating under the heel and even to the arches of your foot then you may be dealing with an unpleasant bout of plantar fasciitis. So, how do you know if it’s plantar fasciitis and does this require a trip to see our podiatrists in Wyomissing, PA and Morgantown, PA.? Let’s find out!
What is plantar fasciitis?
Along the soles of your feet from your toes to your heel is a thick band of tissue known as the plantar fascia. Not only does it support your heels but also the arches of your feet, as well. Unfortunately, this tissue can become overworked or overstretched, leading to inflammation that results in plantar fasciitis.
What are the warning signs of plantar fasciitis?
Plantar fasciitis mostly presents with heel or arch pain in one foot. This problem is common among runners, hikers and athletes. The heel pain is typically worse in the morning when first getting out of bed but symptoms may ease us as the muscles and ligaments of the foot warm up. You may also experience swelling or stiffness.
How is plantar fasciitis treated?
You’ll be happy to hear that most people will recover from this condition with rest, appropriate and supportive footwear, and custom orthotics (shoe inserts). However, this isn’t the case for everyone. Unfortunately, some cases of plantar fasciitis can become chronic if not properly cared for.
It's a good idea to call our foot doctors in Wyomissing, PA and Morgantown, PA, if:
- Symptoms do not improve or get worse after a week of at-home care
- You notice bruising or redness on or around the heel
- Your pain or swelling is severe
- Your heel pain is affecting your ability to walk
What will a podiatrist do to help?
First, we will need to examine the foot to determine if plantar fasciitis is really the root cause of your heel pain or whether something else may be at play here. This is particularly important if you’ve been resting and taking care of your foot and haven’t noticed that symptoms have eased up.
In some cases your foot doctor may recommend:
- Steroid injections
- Physical therapy and rehab
- Special stretches
- Surgery (for persistent heel pain)
Berkshire Podiatry Center in Wyomissing, PA and our Twin Valley location in Morgantown, PA is dedicated to providing patients of all ages with the comprehensive foot and ankle care they deserve. If heel and foot pain is affecting your day-to-day activities then it’s time to give us a call.
Everyone complains of aching feet from time to time, but when foot pain is severe or becomes a chronic issue, it's time to visit your Wyomissing and Morgantown, PA, podiatrists. The foot doctors at Berkshire Podiatry Center offer a variety of treatments that will ease your painful symptoms.
Even minor foot injuries can be very painful. If your foot began to hurt after you stepped on a rock, you may have bruised the fat pad under your heel, causing a stone bruise. Pain, due to a stone bruise, usually gets better in a week or two.
If the pain started after you dropped something heavy on your foot or jumped, you may have fractured a bone in your foot. Although your foot may look bruised, deformed, or swollen after a fracture, those signs don't always occur. Make an appointment with your Wyomissing and Morgantown, PA, foot doctor if your symptoms don't improve after a few days of rest, it's difficult to put weight on the foot, or you are in severe pain.
Bunions are painful, bony bumps at the base of your big toe. They're particularly common in people who wear tight shoes, high heels, or have a foot imbalance. Although bunions can't be eliminated without surgery, your podiatrist can recommend a variety of helpful strategies and treatments, including splinting or taping your foot, physical therapy, corticosteroid injections, and orthotics. Surgery may be recommended if your pain is severe and interferes with your usual daily activities.
Hands and knees may be the first body parts that come to mind when you think about arthritis, but the painful condition can also affect your feet. Arthritis can be treated with anti-inflammatory medications, physical therapy, corticosteroid injections, or surgery in some cases.
Plantar fasciitis causes pain in your heel due to inflammation in the band of tissue that connects your heels to your toes. Your risk of plantar fasciitis increases with age, but you may also be more likely to develop it if you're overweight, stand for long periods, roll your foot in when you walk, run for exercise, or have flat feet or high arches. Treatment options include physical therapy, night splints and orthotics.
Are you tired of dealing with foot pain? Podiatrists at Berkshire Podiatry Center have your back. Call (610) 373-4154 to schedule an appointment at the Wyomissing, PA office or (610) 286-6340 to schedule an appointment at the Morgantown, PA, office.
Do you want relief from bunion pain? With offices in Wyomissing and Morgantown, PA, the podiatrists at Berkshire Podiatry Center can help you get rid of bunion pain once and for all. Read on to learn about treatment options for bunions.
About Bunions and Bunion Treatment
A bunion is a painful bony bump that forms on the joint connecting the big toe. Bunions occur mostly in women, as they are more likely to wear narrow shoes. Some conditions can also cause bunions. For treatment of the condition, you may consider
1. Padding & Taping: Bunion treatment often begins with padding and taping the bunion. Padding the bunion will alleviate your discomfort and allow you to live a normal, active lifestyle, whereas the taping will keep your foot in a normal position, take pressure off the bunion, and reduce your discomfort. Padding and taping bunions also prevents them from getting worse.
2. Custom Orthotics: Podiatrists use orthotics to treat foot problems such as bunions, tendinitis, plantar fasciitis, bursitis, foot ulcers, and foot pain. Custom-made orthotics are specially-made inserts or footbeds designed to support and comfort your feet. Custom-made orthotics are crafted specifically for you and can prevent the progression of bunions and alleviate your discomfort. You can get custom-made orthotics from your podiatrist.
3. Medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) relieve pain caused by the bunion and are available both with and without a prescription. If these over-the-counter options don't solve your problem, your podiatrist can prescribe prescription medication. Topical pain medications are also used to treat bunion pain and are available in cream, lotion, or gel form. They are spread on the skin and penetrate inward to relieve foot pain.
4. Steroid Injections: Cortisone injections, also called steroid injections, are also used to treat bunions. The injections comprise a local anesthetic and corticosteroid medication. Steroid injections can relieve your discomfort temporarily by reducing inflammation. Typically, steroid injections are not given more often than every six weeks, and usually not more than four times a year. You can get cortisone injections at your doctor's office.
5. Bunion Surgery: If your symptoms are severe, your podiatrist may recommend surgery to remove your bunion. Termed a bunionectomy, this procedure is performed when conservative means of addressing the problem are unsuccessful. The goal of surgery is to correct the deformity and relieve discomfort. Bunion surgery is performed in a surgery center or hospital under general or local anesthesia.
Interested? Give Either our Wyomissing or Morgantown Office a Call!
Don't let a bunion knock you off your feet. Call one of Berkshire Podiatry Center's offices today at either (610) 373-4154 for the Wyomissing office, or (610) 286-6340 for the Morgantown location.
Over 77 percent of Americans complain of foot pain according to the American Podiatric Medical Association. It’s one of the main reasons why patients finally make the decision to visit the podiatrist’s office for a checkup. As it grows worse, foot pain can become debilitating and disabling, which is why it’s important to get treatment as early as possible. A foot doctor at Berkshire Podiatry in Morgantown and Wyomissing, PA will be able to diagnose the cause of your foot pain and suggest a number of helpful treatment options.
Common Foot Pain Causes
Foot pain has a number of potential causes, but in many cases, it is related to repetitious actions or lifestyle choices that negatively impact the feet over time. For instance, if you choose to walk long distances each day wearing uncomfortable high heels, this puts a strain on the heels and arch. Patients who are athletes but neglect to properly stretch their feet often develop foot pain. Some patients have foot deformities that become painful, like bunions.
Foot Pain Treatments
The process of relieving foot pain includes identifying the cause of the strain, healing the affected ligaments or muscles, and managing discomfort with medication. These are some of the treatments that your Berkshire Podiatrist at Morgantown or Wyomissing may recommend:
- An x-ray to check the bones, joints, and tendons in the feet.
- Ice packs applied to swollen areas of the feet.
- Foot wrapping or splinting.
- Orthotic supports.
- Corticosteroid injections to manage pain.
Controlling Foot Pain
Foot pain can be kept under control if you pay more attention to your feet. Here are a few ways you can minimize future instances of foot pain:
- Take time off your feet to allow them to heal, and elevate them in a comfortable position.
- Treat yourself to a gentle foot rub every now and again, accompanied by a warm soak.
- Use your prescribed orthotic devices daily.
- Invest in shoes that will cushion, protect, and support your feet throughout the day.
Happy Feet, Happy Patient
Foot pain doesn’t have to be a daily distraction. Get treated by a foot doctor at Berkshire Podiatry Center in Morgantown and Wyomissing, PA. Call today to schedule a visit.
How your podiatrists in Wyomissing and Morgantown, PA can help
Heel pain can strike when you least expect it, causing a sharp, searing pain which can impact your ability to walk or stand. Fortunately, there are effective remedies for heel pain, but the first step is determining what is causing your heel pain. The podiatrists at Berkshire Podiatry Center want to help. They have two convenient office locations in Wyomissing and Morgantown, Pennsylvania.
You can get heel pain from every day causes like stepping on sharp objects which can cause a heel bruise. You can also suffer from heel pain due to excess calcium deposits or bone spurs on your heel. One of the most common causes of heel pain is a condition known as plantar fasciitis, resulting from inflammation of the plantar fascia, the thick band of tissue running across your heel.
Plantar fasciitis is very common in runners, but you don’t have to be an athlete to suffer from plantar fasciitis. It can also be caused by overpronation or rolling your foot when you walk. Being overweight, older, and wearing poorly-supporting shoes can cause plantar fasciitis to be much worse.
No matter what is the cause of your heel pain, there are some helpful tips you can try at home to get relief. Remember to:
- Stretch your arches and Achilles tendon several times during the day
- Always wear supportive shoes and avoid going barefoot
Stubborn, severe heel pain should be treated by your podiatrist. At Berkshire Podiatry Center, they offer several effective treatments including:
- Physical therapy to increase mobility
- Corticosteroid injections to decrease inflammation and pain
- Custom-made orthotics and footwear to provide added support
- Prescription-strength anti-inflammatory medication to decrease swelling
Heel pain doesn’t have to impact your life because there are effective treatments to get you back on your feet. For more information about heel pain treatment options, call the podiatrists at Berkshire Podiatry Center, with offices in Wyomissing and Morgantown, Pennsylvania. Call today!