Posts for tag: plantar fasciitis
How your podiatrists in Wyomissing and Morgantown PA can help if you have plantar fasciitis
Do your heels hurt, especially when you wake up and try to put weight on them? If so, you might have plantar fasciitis. It’s a painful foot condition that affects runners but others can get it too. The good news is that your Wyomissing podiatrist can help. The podiatrists at Berkshire Podiatry Center in Wyomissing and Morgantown PA offer a comprehensive selection of foot care services, including effective plantar fasciitis treatment.
Do I Have Plantar Fasciitis?
Plantar fasciitis is caused by inflammation of the thick band of tissue, called the plantar fascia, which runs across your heel. It causes sharp, stabbing pain in your heel and along the side of your foot. The pain often becomes worse when you first wake up in the morning and try to stand.
Plantar fasciitis is common among athletes who stress out their feet with running, jogging, tennis, and other high-impact sports. You can also get plantar fasciitis from overpronating, or rolling your feet when you walk, and from standing or walking on hard surfaces for extended periods. You may also be at higher risk of developing plantar fasciitis if you have flat feet, or you are overweight. Talk to your Wyomissing podiatrist about these risk factors and how they affect you.
For mild symptoms, you can try a few simple remedies at home like these:
- Placing ice on your heel for 15 minutes, several times each day
- Taking over-the-counter anti-inflammatory and pain medication
- Stretching your arches several times each day
- Changing to more supportive shoes
For more severe, persistent symptoms, it’s best to seek out the skills of your Wyomissing podiatrist. At Berkshire Podiatry Center, your podiatrist may recommend:
- Physical therapy and stretching exercises to increase flexibility and mobility
- Wearing custom-made orthotics and footwear to provide better support and cushioning
- Prescription anti-inflammatory medication to decrease swelling and pain
You don’t have to struggle with painful plantar fasciitis. You can get some relief quickly, but you need to call the podiatrists of Berkshire Podiatry Center in Wyomissing PA at (610) 373-4154. For our Morgantown PA office, call (610) 286-6340. Call now and help your feet feel better!
Dealing with heel and foot pain? Find out if it could be plantar fasciitis.
Plantar fasciitis is the leading cause of heel pain, so chances are good that if you suddenly noticed foot pain radiating under the heel and even to the arches of your foot then you may be dealing with an unpleasant bout of plantar fasciitis. So, how do you know if it’s plantar fasciitis and does this require a trip to see our podiatrists in Wyomissing, PA and Morgantown, PA.? Let’s find out!
What is plantar fasciitis?
Along the soles of your feet from your toes to your heel is a thick band of tissue known as the plantar fascia. Not only does it support your heels but also the arches of your feet, as well. Unfortunately, this tissue can become overworked or overstretched, leading to inflammation that results in plantar fasciitis.
What are the warning signs of plantar fasciitis?
Plantar fasciitis mostly presents with heel or arch pain in one foot. This problem is common among runners, hikers and athletes. The heel pain is typically worse in the morning when first getting out of bed but symptoms may ease us as the muscles and ligaments of the foot warm up. You may also experience swelling or stiffness.
How is plantar fasciitis treated?
You’ll be happy to hear that most people will recover from this condition with rest, appropriate and supportive footwear, and custom orthotics (shoe inserts). However, this isn’t the case for everyone. Unfortunately, some cases of plantar fasciitis can become chronic if not properly cared for.
It's a good idea to call our foot doctors in Wyomissing, PA and Morgantown, PA, if:
- Symptoms do not improve or get worse after a week of at-home care
- You notice bruising or redness on or around the heel
- Your pain or swelling is severe
- Your heel pain is affecting your ability to walk
What will a podiatrist do to help?
First, we will need to examine the foot to determine if plantar fasciitis is really the root cause of your heel pain or whether something else may be at play here. This is particularly important if you’ve been resting and taking care of your foot and haven’t noticed that symptoms have eased up.
In some cases your foot doctor may recommend:
- Steroid injections
- Physical therapy and rehab
- Special stretches
- Surgery (for persistent heel pain)
Berkshire Podiatry Center in Wyomissing, PA and our Twin Valley location in Morgantown, PA is dedicated to providing patients of all ages with the comprehensive foot and ankle care they deserve. If heel and foot pain is affecting your day-to-day activities then it’s time to give us a call.